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Resources
Akhila Resources
Guided Imagery Meditation
Qigong Exercise: Pulling Down the Heavens
Gratitude Exercise
Mindful Eating Exercise
General Information
Homelessness
Annual Homeless Assessment Report
Family Homelessness Facts
Homelessness in California
Unsafe and Unwell: How to help homeless women
Definitions
The Koshas: 5 Layers of Being
What is Ayurveda? The Science of Life
Complementary, Alternative, Integrative Medicine: What’s in a name?
Programs
Stress
A New Era for Mind-Body Medicine
Meditation and Mindfulness
Ayurvedic medicine: In depth
Complementary, alternative, or integrative health: What’s in a name?
Massage therapy
Dietary supplements
What is mindfulness? [Video]. YouTube
Mindfulness-Based Stress Reduction [Video]. YouTube
Relaxation tools for health
Physical activity guidelines advisory committee scientific report
Mind-body skills training for resilience, effectiveness, and mindfulness (STREAM)
Qigong: What You Need To Know